How to Make a Fertility Smoothie

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A smoothie is a drink, resembling a milkshake, but with thicker consistency and made from a blend of wholesome, raw, natural ingredients. Special ingredients are added for health reasons.
This smoothie is particularly useful in increasing fertility in both men and women because it contains ingredients like bee pollen which has the ability to stimulate ovulation in women and increase sperm count in men. The other ingredients are rich in fibre content which helps reduce excess estrogen and maintain blood sugar stable aiding those women suffering from polycystic ovarian syndrome. This smoothie is also high in minerals, vitamins and live enzymes which contribute to tissue repair, hormonal balance and most of all replenish the body from nutritional deficiencies related to infertility.
This recipe serves two. The result will be two 8 oz. glasses of healthy, delicious fertility smoothie.

Ingredients

• 1 cup of frozen fruit or better fresh, if in season and organic (mangoes, berries, or peaches)
  
• 75ml of liquid beverage (rice milk or almond milk)
  
• ½ teaspoon of organic vanilla extract to add flavor (optional)
  
• 2 scoops (30g) of whole food antioxidant powder coming from 100% berries (goji, acai, pomegranet, mangosteen, cranberry, strawberry, acerola berry, and more) with no added synthetic minerals or vitamins)
  
• 2 scoops (30g) of green powder coming from a bland of spirinula, wheatgrass, barley grass, kelp, deluse and more (with no added synthetic minerals and vitamins)
  
• 2 bananas (this makes your smoothie very smooth and gives it a good taste)
  
• 1/3 cup of yogurt or kefier (if you like it)
  
• 1 table spoon of bee pollen
  
• 1 table spoon of honey (best if raw)
  
• 2 table spoons of almond or cashew butter
  
• 1 table spoon of flax seed oil or hemp oil (optional)
  

Steps

1. Add all the ingredients in a blender.
   
2. Add a few cubes of ice if you like cold beverages.
   
3. Mix for 2 minutes until smooth.
   
4. Pour into 2 tall 8 oz. glasses.
   
5. Drink right away.
   

Tips

• Bananas add thickness, while yogurt makes it creamy.
  
• You can add water of juice if you want.
  
• You can add maple syrup instead of honey if you prefer.
  
• Rinse your blender right away to prevent all the food pieces to dry up.
  

Warnings

• Flax seed oil or hemp oil: you may not like the flavor so much, but it is great for you, add smaller amounts until you get used to the taste.
  
• Drink your smoothie within as soon as possible to get the benefit of all the enzymes, minerals and vitamins in the raw foods.
  

Things You'll Need

• 2 tall 8 oz. glasses
  
• 1 blender
  

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